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Feeling overwhelmed by the chaos within your mind and emotions? You're not alone, and our latest podcast episode is just for you.
Join Lisa Wetsel as she chats with Dr. Teresa Bobo to unravel the mysteries of personal and spiritual growth in these challenging times.
Teresa is a dedicated clinical health psychologist renowned for her integrative and holistic approach to therapy. She expertly blends mind, body, and soul in her practice, fostering a comprehensive understanding of her clients' needs. Dr. Bobo utilizes a variety of evidence-based interventions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Psychedelic Assisted Therapy, all delivered with a foundation in Non-Duality. Her therapeutic focus is on guiding clients to identify and transcend limiting beliefs, empowering them to discover their true selves and attain lasting happiness and personal growth.
With the world going through massive energetic shifts, old traumas are popping back up, leaving many of us unsure of how to cope.
Lisa and Teresa dive into understanding and transforming those pesky negative beliefs that hold us back. Hear Teresa's personal journey from heartbreak to spiritual awakening, shaped by teachings from Rupert Spira and Dr. Hawkins. Learn how this has influenced her unique approach to therapy.Ever just sit with your emotions instead of pushing them away? Discover how acknowledging your feelings can break down barriers and help you grow. Even those childhood playground taunts can impact your life decisions, from what you wear to who you love.
Lisa and Teresa shine a light on feeling small and unworthy, and how to transform these emotions. Through relatable stories and simple, actionable insights, you'll learn to spot and dismantle negative thought patterns. Imagine challenging your mental narratives with questions as simple as "so what?" Teresa shares her go-to mindfulness practices, encouraging you to savor every moment - whether you're brushing your teeth or enjoying a cup of coffee.
Ready to break free from limiting beliefs and embrace your true self? Tune in as Lisa and Teresa guide you through a spiritual awakening, offering a beacon of hope and clarity.
Hit play now and transform your mindset, because your journey to self-discovery is just a listen away!
Connect with Teresa 👉 https://drteresabobo.com/
